John Toner 5000m row
5,000
Meters
20:35.0
Time
2:03.5
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 151 |
December 22, 2022 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.0 | 5,000 | 2:03.5 | 186 | 939 | 21 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 21 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 21 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 944 | 21 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 22 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 22 |
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Workout Graph
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