John Toner v1000m/2:00r...5 row
9,000
Meters
35:59.7
Time
1:59.9
Pace
597
Calories
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,161 |
| Overall Time | 45:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Drag Factor | 152 |
December 20, 2022 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.7 | 9,000 | 1:59.9 | 203 | 997 | 23 | |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 23 | |
| r: 2:00 | 191 | |||||
| 8:02.2 | 2,000 | 2:00.5 | 200 | 987 | 23 | |
| r: 2:00 | 198 | |||||
| 12:01.2 | 3,000 | 2:00.2 | 202 | 993 | 23 | |
| r: 2:00 | 232 | |||||
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 23 | |
| r: 2:00 | 202 | |||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 24 | |
| r: 2:00 | 338 | |||||
| r1,161 |