John Toner 6x2:00/1:30r row
3,295
Meters
12:00.0
Time
1:49.2
Pace
243
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,997 |
| Overall Time | 21:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 118 |
December 14, 2022 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,295 | 1:49.2 | 268 | 1223 | 26 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 25 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 26 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 27 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 28 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 31 | |
| r702 |
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Workout Graph
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