John Toner 4x2:00/2:00r row
1,984
Meters
8:00.0
Time
2:00.9
Pace
129
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,779 |
| Overall Time | 16:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 117 |
December 14, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,984 | 2:00.9 | 198 | 980 | 21 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 21 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 22 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 | |
| r795 |
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Workout Graph
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