John Toner 1000m row
1,000
Meters
4:03.7
Time
2:01.8
Pace
63
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 153 |
December 13, 2022 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 22 |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 23 |
| 0:47.8 | 400 | 1:59.5 | 205 | 1005 | 23 |
| 0:48.1 | 600 | 2:00.2 | 201 | 992 | 22 |
| 0:48.6 | 800 | 2:01.5 | 195 | 971 | 22 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 931 | 23 |
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Workout Graph
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part of pyramid - 1000 M @ 22, 750 Meters @ 24, 500 Meters @ 26, 250 Meters @ 28, 500 Meters @ 26, 750 Meters @ 24, 1000 Meters @ 22 (Exercises between sets) Exercises - 20 Push Ups, 20 Situps, 20 Squats