John Toner 500m row
500
Meters
1:54.3
Time
1:54.3
Pace
34
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 154 |
December 13, 2022 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 26 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 27 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 24 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 27 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1180 | 27 |
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Workout Graph
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