John Toner 30:00 row
7,061
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 153 |
December 11, 2022 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,061 | 2:07.4 | 169 | 881 | 21 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 20 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 21 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 22 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 22 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 22 |
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Workout Graph
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