John Toner 1100m row
1,100
Meters
4:30.8
Time
2:03.0
Pace
69
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 102 |
December 10, 2022 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.8 | 1,100 | 2:03.0 | 188 | 945 | 21 |
| 1:17.6 | 300 | 2:09.3 | 162 | 856 | 21 |
| 1:10.6 | 600 | 1:57.6 | 215 | 1039 | 23 |
| 1:12.8 | 900 | 2:01.3 | 196 | 974 | 22 |
| 0:49.7 | 1,100 | 2:04.2 | 182 | 927 | 21 |
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