John Toner 30:00 row
6,955
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 151 |
December 08, 2022 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,955 | 2:09.4 | 162 | 855 | 20 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 19 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 20 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 866 | 20 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 21 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 21 |
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Workout Graph
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