John Toner 3x10:00/2:00r row
7,408
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,091 |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 119 |
December 07, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,408 | 2:01.4 | 195 | 971 | 21 | |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 21 | |
| 10:00.0 | 2,487 | 2:00.6 | 199 | 986 | 21 | |
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 21 | |
| r683 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.