John Toner 1x5:00/6:00r row
1,216
Meters
5:00.0
Time
2:03.3
Pace
78
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,243 |
| Overall Time | 11:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 0 |
December 03, 2022 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 23 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 | |
| r27 |
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Workout Graph
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