John Toner 21:00 row
5,056
Meters
21:00.0
Time
2:04.6
Pace
323
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 153 |
December 02, 2022 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,056 | 2:04.6 | 181 | 922 | 21 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 19 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 22 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 25 |
| 21:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 |
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Workout Graph
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