John Toner 3x10:00/3:00r row
7,266
Meters
30:00.0
Time
2:03.8
Pace
466
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,384 |
| Overall Time | 39:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 227 |
November 30, 2022 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,266 | 2:03.8 | 184 | 933 | 20 | |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 20 | |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 20 | |
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 20 | |
| r118 |
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Workout Graph
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