John Toner v4000m/4:00r...4 row
10,000
Meters
40:34.1
Time
2:01.7
Pace
654
Calories
| Rest Distance | 850 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,850 |
| Overall Time | 49:34.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 151 |
November 29, 2022 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.1 | 10,000 | 2:01.7 | 194 | 968 | 23 | |
| 16:26.7 | 4,000 | 2:03.3 | 187 | 942 | 24 | |
| r: 4:00 | 374 | |||||
| 12:10.6 | 3,000 | 2:01.7 | 194 | 967 | 23 | |
| r: 3:00 | 261 | |||||
| 8:03.0 | 2,000 | 2:00.7 | 199 | 984 | 24 | |
| r: 2:00 | 215 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 25 | |
| r850 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.