John Toner 500m row
500
Meters
1:54.9
Time
1:54.9
Pace
34
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 151 |
November 28, 2022 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 24 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 27 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 24 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 27 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1192 | 27 |
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Workout Graph
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