John Toner 4x7:00/4:00r row
6,340
Meters
28:00.0
Time
2:12.4
Pace
380
Calories
| Rest Distance | 878 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,218 |
| Overall Time | 44:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 119 |
November 26, 2022 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,340 | 2:12.4 | 150 | 817 | 20 | |
| 7:00.0 | 1,626 | 2:09.1 | 162 | 859 | 19 | |
| 7:00.0 | 1,504 | 2:19.6 | 129 | 742 | 21 | |
| 7:00.0 | 1,614 | 2:10.1 | 159 | 846 | 19 | |
| 7:00.0 | 1,597 | 2:11.4 | 154 | 829 | 21 | |
| r878 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.