John Toner 2x6:00/1:00r row
2,989
Meters
12:00.0
Time
2:00.4
Pace
197
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 14:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 154 |
November 21, 2022 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,989 | 2:00.4 | 200 | 989 | 23 | |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 23 | |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 23 | |
| r85 |
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Workout Graph
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Tabata - 4' Total = 20"on10"off Burpees & Jumping Jacks (rest 2')
Tabata - 4' Total = 20"on10"off MTClimbers & High Knees