John Toner 7x0:45/1:00r row
1,442
Meters
5:15.0
Time
1:49.2
Pace
104
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,194 |
| Overall Time | 12:15.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 236 |
| Drag Factor | 152 |
November 19, 2022 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,442 | 1:49.2 | 269 | 1224 | 27 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 28 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 28 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 28 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 28 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 27 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 28 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 28 | |
| r752 |
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Workout Graph
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