John Toner 7x1:00/1:00r row
1,947
Meters
7:00.0
Time
1:47.8
Pace
143
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,742 |
| Overall Time | 14:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 27 |
| Stroke Count | 284 |
| Drag Factor | 151 |
November 19, 2022 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,947 | 1:47.8 | 279 | 1259 | 27 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | |
| r795 |
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Workout Graph
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