John Toner 5000m row
5,000
Meters
20:05.9
Time
2:00.5
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 151 |
November 18, 2022 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 5,000 | 2:00.5 | 200 | 986 | 22 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 23 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 978 | 22 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 982 | 22 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 23 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 23 |
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Workout Graph
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