John Toner 2x5000m/4:00r row
10,000
Meters
40:36.4
Time
2:01.8
Pace
652
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,131 |
| Overall Time | 48:36.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 901 |
| Drag Factor | 146 |
November 12, 2022 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.4 | 10,000 | 2:01.8 | 194 | 966 | 21 | |
| 20:21.7 | 5,000 | 2:02.1 | 192 | 960 | 21 | |
| 20:14.7 | 5,000 | 2:01.4 | 195 | 972 | 22 | |
| r131 |
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Workout Graph
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