John Toner 30:00 row
7,226
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 149 |
September 29, 2022 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,226 | 2:04.5 | 181 | 923 | 21 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 20 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 937 | 21 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 933 | 21 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 927 | 22 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 22 |
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Workout Graph
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