John Toner 5000m row
5,000
Meters
20:41.6
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 135 |
March 29, 2022 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.6 | 5,000 | 2:04.1 | 183 | 929 | 22 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 22 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 22 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 22 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 22 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 22 |
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Workout Graph
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