John Toner 8050m row
8,050
Meters
32:47.7
Time
2:02.2
Pace
522
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 135 |
March 28, 2022 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:47.7 | 8,050 | 2:02.2 | 192 | 959 | 22 |
| 6:59.9 | 1,700 | 2:03.5 | 186 | 939 | 23 |
| 6:56.7 | 3,400 | 2:02.5 | 190 | 954 | 22 |
| 6:54.8 | 5,100 | 2:02.0 | 193 | 963 | 23 |
| 6:54.5 | 6,800 | 2:01.9 | 193 | 964 | 23 |
| 5:01.9 | 8,050 | 2:00.7 | 199 | 984 | 23 |
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50” On/10” Off
1. Situps
2. bridge
3. Swimmers
4. 6 inches (hold straight legs 6' off floor)
5. bird-dogs
6. flutter kicks
7. bicycles crunches
8.side leg lift/fire hydrant
9. dead bug
10. Butterfly situp
11. Scullers
12. boxes