John Toner 10x500m/1:00r row
5,000
Meters
19:00.0
Time
1:54.0
Pace
347
Calories
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,098 |
| Overall Time | 29:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 130 |
March 27, 2022 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,000 | 1:54.0 | 236 | 1113 | 25 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 26 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 25 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 25 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 26 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 26 | |
| r1,098 |
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Workout Graph
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A - 4x15 RDL; 4x10 plank with leg kifts B. - 2x 20 push ups; 2 x 20 tri-dips