John Toner 5000m row
5,000
Meters
21:09.0
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 131 |
March 26, 2022 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.0 | 5,000 | 2:06.9 | 171 | 889 | 22 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 22 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 22 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 22 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 23 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 22 |
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Workout Graph
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