John Toner 10x500m/1:00r row
5,000
Meters
19:20.2
Time
1:56.0
Pace
340
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,075 |
| Overall Time | 29:20.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 131 |
March 25, 2022 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.2 | 5,000 | 1:56.0 | 224 | 1071 | 25 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 25 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 25 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 25 | |
| r1,075 |
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Workout Graph
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