John Toner 10x250m/0:30r row
2,500
Meters
9:26.5
Time
1:53.3
Pace
172
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 14:26.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 131 |
March 25, 2022 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.5 | 2,500 | 1:53.3 | 241 | 1128 | 26 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 28 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 28 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 27 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 27 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 26 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 27 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 26 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 26 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 26 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 27 | |
| r605 |
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Workout Graph
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