John Toner 6x1500m/3:00r row
9,000
Meters
36:04.6
Time
2:00.2
Pace
594
Calories
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,606 |
| Overall Time | 54:04.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 133 |
March 23, 2022 22:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.6 | 9,000 | 2:00.2 | 201 | 992 | 24 | |
| 6:07.7 | 1,500 | 2:02.5 | 190 | 954 | 24 | |
| 6:00.4 | 1,500 | 2:00.1 | 202 | 994 | 24 | |
| 5:59.7 | 1,500 | 1:59.9 | 203 | 998 | 24 | |
| 6:02.5 | 1,500 | 2:00.8 | 198 | 982 | 24 | |
| 5:57.9 | 1,500 | 1:59.3 | 206 | 1009 | 24 | |
| 5:56.3 | 1,500 | 1:58.7 | 209 | 1019 | 24 | |
| r1,606 |
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Workout Graph
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