John Toner v1500m/2:30r...9 row
7,500
Meters
30:12.9
Time
2:00.8
Pace
490
Calories
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,894 |
| Overall Time | 42:42.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 899 |
| Drag Factor | 133 |
March 22, 2022 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.9 | 7,500 | 2:00.8 | 198 | 982 | 23 | |
| 6:13.7 | 1,500 | 2:04.5 | 181 | 923 | 24 | |
| r: 2:30 | 309 | |||||
| 5:04.7 | 1,250 | 2:01.8 | 193 | 965 | 23 | |
| r: 2:00 | 223 | |||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 23 | |
| r: 1:30 | 156 | |||||
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 24 | |
| r: 1:00 | 92 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | |
| r: 0:30 | 34 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 27 | |
| r: 0:30 | 65 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | |
| r: 1:00 | 114 | |||||
| 2:59.0 | 750 | 1:59.3 | 206 | 1008 | 24 | |
| r: 1:30 | 121 | |||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 24 | |
| r: 2:00 | 280 | |||||
| r1,394 |
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Workout Graph
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