John Toner 5000m row
5,000
Meters
20:59.0
Time
2:05.9
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 133 |
March 21, 2022 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.0 | 5,000 | 2:05.9 | 175 | 903 | 22 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 22 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 22 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 22 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 22 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 22 |
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Workout Graph
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