John Toner 3x10:00/3:00r row
7,265
Meters
30:00.0
Time
2:03.8
Pace
466
Calories
| Rest Distance | 852 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,117 |
| Overall Time | 39:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 767 |
| Drag Factor | 106 |
March 19, 2022 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,265 | 2:03.8 | 184 | 933 | 22 | |
| 10:00.0 | 2,448 | 2:02.5 | 190 | 954 | 23 | |
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 21 | |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 22 | |
| r852 |
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Workout Graph
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