John Toner 4x750m/1:30r row
3,000
Meters
11:52.9
Time
1:58.8
Pace
199
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,645 |
| Overall Time | 17:52.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 137 |
March 18, 2022 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.9 | 3,000 | 1:58.8 | 209 | 1018 | 24 | |
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 25 | |
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 24 | |
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 25 | |
| 2:57.2 | 750 | 1:58.1 | 212 | 1030 | 24 | |
| r645 |
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Workout Graph
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