John Toner 6x500m/1:00r row
3,000
Meters
11:36.7
Time
1:56.1
Pace
203
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,668 |
| Overall Time | 17:36.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 132 |
March 18, 2022 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.7 | 3,000 | 1:56.1 | 224 | 1069 | 25 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 25 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 25 | |
| r668 |
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