John Toner 8x250m/0:30r row
2,000
Meters
7:33.5
Time
1:53.3
Pace
136
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,543 |
| Overall Time | 11:33.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 261 |
| Drag Factor | 132 |
March 18, 2022 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.5 | 2,000 | 1:53.3 | 240 | 1126 | 27 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 28 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 28 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 27 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 28 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 26 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 27 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 27 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 26 | |
| r543 |
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Workout Graph
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