John Toner v1500m/2:30r...11 row
10,250
Meters
40:48.0
Time
1:59.4
Pace
680
Calories
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,833 |
| Overall Time | 55:48.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 1144 |
| Drag Factor | 134 |
February 03, 2022 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.0 | 10,250 | 1:59.4 | 206 | 1007 | 23 | |
| 5:59.0 | 1,500 | 1:59.6 | 204 | 1002 | 23 | |
| r: 2:30 | 310 | |||||
| 4:56.8 | 1,250 | 1:58.7 | 209 | 1019 | 23 | |
| r: 2:00 | 240 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 23 | |
| r: 1:30 | 147 | |||||
| 2:58.7 | 750 | 1:59.1 | 207 | 1012 | 24 | |
| r: 1:00 | 111 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 23 | |
| r: 0:30 | 52 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 23 | |
| r: 0:30 | 64 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 23 | |
| r: 1:00 | 97 | |||||
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 23 | |
| r: 1:30 | 167 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 23 | |
| r: 2:00 | 206 | |||||
| 4:59.2 | 1,250 | 1:59.6 | 204 | 1002 | 23 | |
| r: 2:30 | 189 | |||||
| 6:00.8 | 1,500 | 2:00.2 | 201 | 992 | 23 | |
| r1,583 |
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Workout Graph
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