John Toner 4x6:00/6:00r row
5,888
Meters
24:00.0
Time
2:02.2
Pace
381
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,394 |
| Overall Time | 48:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 531 |
| Drag Factor | 105 |
January 26, 2022 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,888 | 2:02.2 | 191 | 958 | 19 | |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 20 | |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 21 | |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 20 | |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 18 | |
| r506 |
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Workout Graph
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During rest. 06X push-up 6X squats 6X bird dogs 6X negative pull up 6X step ups 6X Russian twist