John Toner 9x2:00/0:30r row
4,646
Meters
18:00.0
Time
1:56.2
Pace
319
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,959 |
| Overall Time | 22:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 116 |
January 24, 2022 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,646 | 1:56.2 | 223 | 1067 | 23 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 20 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 20 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 20 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 20 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 24 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 25 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 26 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | |
| r313 |
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Workout Graph
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