John Toner 4000m row
4,000
Meters
16:02.8
Time
2:00.3
Pace
263
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 131 |
October 21, 2021 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:02.8 | 4,000 | 2:00.3 | 201 | 991 | 23 |
| 3:15.4 | 800 | 2:02.1 | 192 | 961 | 24 |
| 3:13.5 | 1,600 | 2:00.9 | 198 | 980 | 24 |
| 3:13.4 | 2,400 | 2:00.8 | 198 | 982 | 23 |
| 3:11.2 | 3,200 | 1:59.5 | 205 | 1005 | 24 |
| 3:09.3 | 4,000 | 1:58.3 | 211 | 1027 | 24 |
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40 squats; 40 sit ups; 40 pushups