John Toner 3000m row
3,000
Meters
11:51.9
Time
1:58.6
Pace
200
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 130 |
October 21, 2021 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:51.9 | 3,000 | 1:58.6 | 210 | 1021 | 24 |
| 2:28.4 | 600 | 2:03.6 | 185 | 936 | 23 |
| 2:21.4 | 1,200 | 1:57.8 | 214 | 1036 | 25 |
| 2:20.3 | 1,800 | 1:56.9 | 219 | 1053 | 24 |
| 2:21.8 | 2,400 | 1:58.1 | 212 | 1030 | 25 |
| 2:20.1 | 3,000 | 1:56.7 | 220 | 1056 | 25 |
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30 squats; 30 sit ups; 30 pushups