John Toner 5000m row
5,000
Meters
19:28.4
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 131 |
October 19, 2021 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.4 | 5,000 | 1:56.8 | 219 | 1055 | 23 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 22 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1084 | 24 |
| 3:45.0 | 3,000 | 1:52.5 | 246 | 1146 | 27 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1056 | 24 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 22 |
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Workout Graph
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