John Toner 6000m row
6,000
Meters
23:34.3
Time
1:57.8
Pace
401
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 130 |
October 13, 2021 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.3 | 6,000 | 1:57.8 | 214 | 1035 | 23 |
| 2:23.5 | 600 | 1:59.5 | 205 | 1004 | 23 |
| 2:21.1 | 1,200 | 1:57.5 | 215 | 1040 | 23 |
| 2:21.6 | 1,800 | 1:58.0 | 213 | 1033 | 23 |
| 2:22.1 | 2,400 | 1:58.4 | 211 | 1025 | 23 |
| 2:21.4 | 3,000 | 1:57.8 | 214 | 1036 | 23 |
| 2:21.6 | 3,600 | 1:58.0 | 213 | 1033 | 23 |
| 2:21.3 | 4,200 | 1:57.7 | 214 | 1037 | 23 |
| 2:21.5 | 4,800 | 1:57.9 | 213 | 1034 | 23 |
| 2:20.9 | 5,400 | 1:57.4 | 216 | 1044 | 23 |
| 2:19.3 | 6,000 | 1:56.0 | 224 | 1070 | 24 |
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Workout Graph
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Ab Circuit - 50” On/10” Off
1. Situps
2. bridge
3. Swimmers
4. 6 inches (hold straight legs 6' off floor)
5. bird-dogs
6. flutter kicks
7. bicycles crunches
8.downward dog Abs
9. dead bug
10. Butterfly situp
11. Scullers
12. boxes