John Toner v440m/0:40r...4 row
1,760
Meters
6:15.5
Time
1:46.6
Pace
132
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,103 |
| Overall Time | 8:55.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 131 |
October 10, 2021 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.5 | 1,760 | 1:46.6 | 288 | 1292 | 28 | |
| 1:33.9 | 440 | 1:46.7 | 288 | 1291 | 29 | |
| r: 0:40 | 97 | |||||
| 1:33.5 | 440 | 1:46.2 | 292 | 1304 | 28 | |
| r: 0:40 | 88 | |||||
| 1:33.7 | 440 | 1:46.4 | 290 | 1297 | 28 | |
| r: 0:40 | 66 | |||||
| 1:34.4 | 440 | 1:47.2 | 284 | 1275 | 29 | |
| r: 0:40 | 92 | |||||
| r343 |
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