John Toner 11x1:30/0:30r row
3,225
Meters
16:30.0
Time
2:33.4
Pace
316
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,605 |
| Overall Time | 22:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 96 |
September 08, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,225 | 2:33.4 | 97 | 633 | 19 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 27 | |
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 26 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 27 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 25 | |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 25 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 26 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 27 | |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 27 | |
| r380 |
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Workout Graph
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