John Toner 8x1:30/0:30r row
3,136
Meters
12:00.0
Time
1:54.7
Pace
220
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,416 |
| Overall Time | 16:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 97 |
September 08, 2021 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,136 | 1:54.7 | 231 | 1096 | 27 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 26 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 27 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 28 | |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 26 | |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 27 | |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 24 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 31 | |
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 29 | |
| r280 |
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Workout Graph
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