John Toner 10x400m/0:40r row
4,000
Meters
14:46.7
Time
1:50.8
Pace
288
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,733 |
| Overall Time | 21:26.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 127 |
September 01, 2021 21:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.7 | 4,000 | 1:50.8 | 257 | 1184 | 26 | |
| 1:29.4 | 400 | 1:51.7 | 251 | 1163 | 27 | |
| 1:28.9 | 400 | 1:51.1 | 255 | 1177 | 26 | |
| 1:28.8 | 400 | 1:51.0 | 256 | 1180 | 26 | |
| 1:28.9 | 400 | 1:51.1 | 255 | 1177 | 27 | |
| 1:28.6 | 400 | 1:50.7 | 258 | 1186 | 26 | |
| 1:29.0 | 400 | 1:51.2 | 254 | 1174 | 26 | |
| 1:28.2 | 400 | 1:50.2 | 261 | 1198 | 27 | |
| 1:27.8 | 400 | 1:49.7 | 265 | 1211 | 27 | |
| 1:27.8 | 400 | 1:49.7 | 265 | 1211 | 27 | |
| 1:29.3 | 400 | 1:51.6 | 252 | 1166 | 27 | |
| r733 |
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Workout Graph
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