John Toner 10x200m/0:20r row
2,000
Meters
7:36.3
Time
1:54.0
Pace
138
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,380 |
| Overall Time | 10:56.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 127 |
September 01, 2021 22:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.3 | 2,000 | 1:54.0 | 236 | 1111 | 26 | |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 27 | |
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 25 | |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 25 | |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 26 | |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 26 | |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 26 | |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 26 | |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 28 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 27 | |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 26 | |
| r380 |
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Workout Graph
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