John Toner 18:00 row
4,555
Meters
18:00.0
Time
1:58.5
Pace
305
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 128 |
August 27, 2021 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,555 | 1:58.5 | 210 | 1022 | 23 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 21 |
| 8:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 25 |
| 12:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 27 |
| 16:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 23 |
| 18:00.0 | 490 | 2:02.4 | 191 | 956 | 21 |
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Workout Graph
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