John Toner 18:00 row
4,367
Meters
18:00.0
Time
2:03.6
Pace
280
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 128 |
August 27, 2021 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,367 | 2:03.6 | 185 | 937 | 22 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 20 |
| 8:00.0 | 986 | 2:01.7 | 194 | 968 | 23 |
| 12:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 25 |
| 16:00.0 | 967 | 2:04.0 | 183 | 930 | 22 |
| 18:00.0 | 476 | 2:06.0 | 175 | 901 | 21 |
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50 On/ 10 Off - sit ups, bridges, swimmers, bird dogs, 6" leg hold, flutter kicks, boxes