John Toner 4000m row
4,000
Meters
16:41.6
Time
2:05.2
Pace
253
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 115 |
August 25, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.6 | 4,000 | 2:05.2 | 178 | 913 | 23 |
| 3:29.6 | 800 | 2:11.0 | 156 | 835 | 23 |
| 3:19.4 | 1,600 | 2:04.6 | 181 | 922 | 23 |
| 3:18.8 | 2,400 | 2:04.2 | 182 | 927 | 24 |
| 3:18.5 | 3,200 | 2:04.0 | 183 | 930 | 24 |
| 3:15.3 | 4,000 | 2:02.0 | 192 | 962 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.